How many sessions does therapy take? FAQ

How many sessions does therapy take?

It depends on many factors. Unlike many other medical health care conditions, there is no one specific answer to a procedure which could be done to you to get rid of your issues. Psychotherapy is a collaborative process between the therapist and you. Over the first few months, one should not ask the question, “Am I fixed?” Rather ask, “Am I moving in the right direction?” Spinning off of the old adage, “Psychotherapy is a journey, not a destination.”

Psychotherapy often requires a deeper examination of core issues, childhood events or past traumas. Every person is different and there is no one size fits all approach.

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