Some of the signs that might indicate the need to attend therapy, either individual or group therapy:

1. Feeling sad and unmotivated. If you have had feelings of hopelessness, decreased energy, sadness, irritability, thoughts of suicide, feel overwhelmed and unable to cope, or are no longer finding pleasure in activities you used to enjoy, you may be dealing with depression and may benefit from talking to a professional.

2. Excessive worry. If you feel as though your anxiety is interfering with your ability to do normal activities and/or you are unable to sleep at night due to ongoing rumination about your difficulties, you may want to consider seeking help.

3. Trauma or abuse. If you have experienced any type of traumatic event or abusive relationship, coming to terms with your experience by talking to an empathic other can be extremely helpful. Trauma and abuse can leave long-term scars that, if left untreated, can negatively impact your life, relationships, and ability to experience joy or happiness.

4. Relationship problems. If your relationship has become unfulfilling and you feel you are no longer able to communicate effectively with your significant other, seeking out couples counseling can be a helpful step in getting your relationship back on track.

5. Difficult life transitions. We all face difficult life situations at times–the loss of a job, a move to a new city, a divorce, or the loss of a loved one. When difficulties such as these arise and you find it difficult to move on, talking with a counselor can be an effective way to process your feelings and work through any lingering grief.

6. Addictions. If you are struggling with any type of addiction—substance abuse, an eating disorder, gambling, or sex addiction—this could be a sign you are trying to cope with unresolved issues or feelings in unhealthy and inappropriate ways and may obtain benefit from professional help.

7. Obsessive or compulsive behaviors. If you are spending too much time double checking to make sure you have turned off the stove, obsessively washing your hands, or are consumed by compulsive thoughts, receiving counseling could be extremely beneficial in getting your life in order.

8. Children excessively acting out. If your child or children have been misbehaving and you are at your wit’s end trying to figure out what to do, talking with a professional who has experience with children’s issues can be helpful. A counselor or therapist can frequently provide you with some additional parenting tools to make your life easier.

If you can see any of these eight areas within your life, individual or group therapy may be a positive option towards a better mental health.