What is therapy? FAQ

What is therapy?

Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, and/or relationship problems. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships with family, friends and other loved ones. You should expect that your therapist will be someone who supports you, listens attentively, models a healthy and positive relationship experience, gives you appropriate feedback in an ethical manner following laws and ethical boundaries set by California Board of Behavioral Sciences.

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  • What is therapy? | Marriage & Family Therapy, LMFT

  • Rama Family Therapy Center offers support by providing you CBT anxiety reduction strategies to break free of Panic Attacks, Social Anxiety, and Phobias.